352×Teardown
I Worked Out Like David Goggins for 100 Days
352× its channel’s median of 50K views
Measured only, not heard yet: a full review (ElevenLabs Scribe v2 and a model read) is made for at most 1 teardown a day, while transcription has room, to stay inside the always-on budget. This teardown cost nothing to make.
Computed from Measured only: YouTube's replay peaks and chapters as YouTube serves them; views and the multiple from Hook Detector's index (views over the median of 50,234 views across the channel's 10 recent uploads), read 2026-10-27. Page built Oct 28, 2026.
Where viewers rewatch Replay peaks, measured by YouTube, not retention
0:009:5519:51
- Peak19:27 to 19:39
- Flat stretch13:18 to 15:29
How it is built its chapters, as YouTube shows them
- 0:00The 100-day challenge
- 1:00Day one misery and recovery
- 3:01Injury and mental shift
- 4:26Diet and changing habits
- 5:53Running club and ultramarathon
- 8:05Breaking the weight plateau
- 9:22Reaching the halfway point
- 11:00Isolation and seeking answers
- 12:32Confronting the obsession
- 14:14Meeting Goggins and reflection
- 15:32Final push and ironman goal
- 16:57Finding personal meaning
- 18:29Conclusion and results