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Thumbnail: 25 DAY PILATES CHALLENGE | DAY 1 | 30 MIN FULL BODY PILATES X STRENGTH | At Home Pilates27×

Teardown

25 DAY PILATES CHALLENGE | DAY 1 | 30 MIN FULL BODY PILATES X STRENGTH | At Home Pilates

IZZY SAMUEL12.2M views34:181y agoWatch on YouTube

27× its channel’s median of 458K views

Measured only, not heard: our transcription (ElevenLabs Scribe v2) is out of credit until 2026-11-27 08:23 UTC. This teardown cost nothing to make; its full review comes once transcription is back.

Computed from Measured only: YouTube's replay peaks and chapters as YouTube serves them; views and the multiple from Hook Detector's index (views over the median of 458,405 views across the channel's 30 recent uploads), read 2026-11-07. Page built Nov 8, 2026.

Where viewers rewatch Replay peaks, measured by YouTube, not retention

0:0017:0934:18
  1. Peak1:01 to 1:22
  2. Peak3:25 to 4:07
  3. Peak13:43 to 14:03
  4. Flat stretch7:32 to 9:56
  5. Flat stretch17:29 to 19:33
  6. Flat stretch20:14 to 22:17
  7. Flat stretch25:22 to 28:07
  8. Flat stretch31:33 to 34:18

How it is built its chapters, as YouTube shows them

  1. 0:00Introduction and warm up
  2. 1:58Abdominal workout
  3. 6:15Glute and arm bridging
  4. 13:28Quadruped glute work
  5. 16:55Donkey kicks and hydrants
  6. 19:45Shoulder and tricep press
  7. 22:34Second side glute work
  8. 25:07Second side kick work
  9. 28:01Standing squats and cardio
  10. 30:57Cool down and stretch