Thumbnail: 20 Years of Anxiety Treatment in 15 Minutes52×

Teardown

20 Years of Anxiety Treatment in 15 Minutes

Dr Thomas Smithyman2.1M views15:351y agoWatch on YouTube

52× its channel’s median of 40K views

Measured only, not heard yet: a full review (ElevenLabs Scribe v2 and a model read) is made for at most 1 teardown a day, while transcription has room, to stay inside the always-on budget. This teardown cost nothing to make.

Computed from Measured only: YouTube's replay peaks and chapters as YouTube serves them; views and the multiple from Hook Detector's index (views over the median of 39,955 views across the channel's 29 recent uploads), read 2026-11-01. Page built Nov 2, 2026.

Where viewers rewatch Replay peaks, measured by YouTube, not retention

0:007:4715:35
  1. Peak1:24 to 1:33
  2. Peak9:11 to 9:21
  3. Peak13:14 to 13:24

How it is built its chapters, as YouTube shows them

  1. 0:00Shifting your perspective
  2. 0:47Transforming anxious energy
  3. 2:17Facing discomfort
  4. 3:45Riding the emotional wave
  5. 5:22Managing worry and history
  6. 7:08Befriending anxiety
  7. 8:28Building real confidence
  8. 10:03Practical tools for calm
  9. 11:43Healthy relationships
  10. 13:18Redefining your story