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Thumbnail: 25 Powerful Changes Your Body Experiences After 90 Days Without Alcohol38×

Teardown

25 Powerful Changes Your Body Experiences After 90 Days Without Alcohol

The Lost Library169K views25:0811mo agoWatch on YouTube

38× its channel’s median of 4K views

Measured only, not heard: our transcription (ElevenLabs Scribe v2) is out of credit until 2026-11-27 08:23 UTC. This teardown cost nothing to make; its full review comes once transcription is back.

Computed from Measured only: YouTube's replay peaks and chapters as YouTube serves them; views and the multiple from Hook Detector's index (views over the median of 4,496 views across the channel's 30 recent uploads), read 2026-11-04. Page built Nov 5, 2026.

Where viewers rewatch Replay peaks, measured by YouTube, not retention

0:0012:3425:08
  1. Peak6:17 to 6:32
  2. Peak11:48 to 12:03
  3. Peak16:50 to 17:05
  4. Flat stretch7:02 to 9:02
  5. Flat stretch19:51 to 22:22
  6. Flat stretch22:37 to 25:08

How it is built its chapters, as YouTube shows them

  1. 0:00The first week of sobriety
  2. 1:03Mental clarity and motivation
  3. 2:21Emotional stabilization
  4. 3:09Liver and gut repair
  5. 4:00Reduced cravings and energy
  6. 5:54Emotional detox and resilience
  7. 7:03Immunity and financial gains
  8. 8:20Social and sleep recovery
  9. 9:26One month milestone
  10. 11:44Brain and hormonal reboot
  11. 15:59Psychological transformation
  12. 17:11Three months of healing
  13. 18:55Enhanced performance
  14. 21:32Ninety-day homeostasis
  15. 22:39Redesigning your future