Thumbnail: From Beginner to Intermediate Runner (9 Habits I Wish I Knew Sooner)76×

Teardown

From Beginner to Intermediate Runner (9 Habits I Wish I Knew Sooner)

Wild Rapha1.5M views11:4911mo agoWatch on YouTube

76× its channel’s median of 20K views

Measured only, not heard yet: a full review (ElevenLabs Scribe v2 and a model read) is made for at most 1 teardown a day, while transcription has room, to stay inside the always-on budget. This teardown cost nothing to make.

Computed from Measured only: YouTube's replay peaks and chapters as YouTube serves them; views and the multiple from Hook Detector's index (views over the median of 20,089 views across the channel's 28 recent uploads), read 2026-10-30. Page built Oct 31, 2026.

Where viewers rewatch Replay peaks, measured by YouTube, not retention

0:005:5411:49
  1. Peak0:35 to 0:49
  2. Peak1:25 to 1:39
  3. Peak9:55 to 10:09

How it is built its chapters, as YouTube shows them

  1. 0:00Intro
  2. 0:31Pelvic Tilt
  3. 1:05Posterior Chain
  4. 2:22Cadence
  5. 4:23Feet
  6. 6:20Shoes
  7. 7:35Breathing
  8. 8:10Cardio
  9. 9:1680-20
  10. 9:41Fuel