Hook Detector
Thumbnail: If I Had To Start Running Again, I’d Only Focus On This21×

Teardown

If I Had To Start Running Again, I’d Only Focus On This

Colin James569K views6:144mo agoWatch on YouTube

21× its channel’s median of 27K views

Measured only, not heard yet: a full review (ElevenLabs Scribe v3 and a model read) is made for at most 1 teardown a day, while transcription has room, to stay inside the always-on budget. This teardown cost nothing to make.

Computed from Measured only: YouTube's replay peaks and chapters as YouTube serves them; views and the multiple from Hook Detector's index (views over the median of 26,950 views across the channel's 28 recent uploads), read 2026-11-11. Page built Nov 12, 2026.

Where viewers rewatch Replay peaks, measured by YouTube, not retention

0:003:076:14
  1. Peak3:25 to 3:29
  2. Peak4:44 to 4:51
  3. Peak5:47 to 5:55

How it is built its chapters, as YouTube shows them

  1. 0:00The simplicity of running
  2. 0:20Essential gear and tracking
  3. 1:51Reframing the mindset
  4. 2:20Avoiding beginner injuries
  5. 4:10Building consistency
  6. 5:34Tracking long-term progress