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Thumbnail: Ultimate Beginner's Guide to Running31×

Teardown

Ultimate Beginner's Guide to Running

Shervin Shares789K views24:171y agoWatch on YouTube

31× its channel’s median of 25K views

Measured only, not heard: our transcription (ElevenLabs Scribe v2) is out of credit until 2026-11-27 08:23 UTC. This teardown cost nothing to make; its full review comes once transcription is back.

Computed from Measured only: YouTube's replay peaks and chapters as YouTube serves them; views and the multiple from Hook Detector's index (views over the median of 25,240 views across the channel's 28 recent uploads), read 2026-11-05. Page built Nov 6, 2026.

Where viewers rewatch Replay peaks, measured by YouTube, not retention

0:0012:0824:17
  1. Peak9:42 to 9:57
  2. Peak11:53 to 12:37
  3. Peak13:21 to 13:35
  4. Flat stretch2:40 to 5:06
  5. Flat stretch21:51 to 24:17

How it is built its chapters, as YouTube shows them

  1. 0:00The Ultimate Guide to Running for Beginners
  2. 0:53Training Plan
  3. 1:55Habits
  4. 4:50Consistency
  5. 6:03Improving Your Fitness
  6. 7:50Injury Prevention
  7. 9:45Shoes
  8. 11:43Clothing
  9. 13:34Nice to Have
  10. 16:10Running Form
  11. 19:16Nutrition and Hydration
  12. 20:38Safety
  13. 21:40Recovery
  14. 23:42Final Thoughts