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Thumbnail: 15 min Pilates Workout for Beginners24×

Teardown

15 min Pilates Workout for Beginners

Flow with Mira267K views16:585mo agoWatch on YouTube

24× its channel’s median of 11K views

Measured only, not heard yet: a full review (ElevenLabs Scribe v2 and a model read) is made for at most 1 teardown a day, while transcription has room, to stay inside the always-on budget. This teardown cost nothing to make.

Computed from Measured only: YouTube's replay peaks and chapters as YouTube serves them; views and the multiple from Hook Detector's index (views over the median of 11,029 views across the channel's 27 recent uploads), read 2026-11-09. Page built Nov 10, 2026.

Where viewers rewatch Replay peaks, measured by YouTube, not retention

0:008:2916:58
  1. Peak0:20 to 0:40
  2. Peak1:52 to 2:02
  3. Peak3:33 to 4:04
  4. Flat stretch14:15 to 16:58

How it is built its chapters, as YouTube shows them

  1. 0:00Introduction and warm-up
  2. 0:59Pelvic mobility exercises
  3. 2:25Pelvic curls
  4. 3:36Core and spinal stabilization
  5. 5:32Abdominal strengthening
  6. 7:18Hamstring and hip work
  7. 9:10Roll-ups and rolling
  8. 10:51Seated mobility and twists
  9. 12:31Side bridges
  10. 13:58Back extensions
  11. 15:04Quadruped work and cool down