Niche report

Workout on YouTube

How often a workout video beats its own channel, and the ones that did by the most.

55%of measured videos at 10× their channel or more
1.1Mmedian views
47×75th percentile multiple
98channels

Computed from 193 videos in Hook Detector's index of public YouTube data whose title matches “workout” by its words or is close to it in meaning; 86 of them have a measured multiple (views over their channel's median). Counted 2026-10-27. Page built Oct 27, 2026.

Top outliers

Each one against its own channel’s median views. Opens on YouTube.

  1. Thumbnail: Day #1 Summer Body 30 Day Workout Challenge Beginner Friendly At Home1,465×
    Day #1 Summer Body 30 Day Workout Challenge Beginner Friendly At Home

    Rosie Graham5.6M views2y ago

    1,465× its channel’s median of 4K

  2. Thumbnail: CARDIO WORKOUT AT HOME by Cult Fit | Cardio Workout For Beginners | Home Workout | Cult Fit |CureFit659×
  3. Thumbnail: 7 Minutes Chair Exercises for Seniors | Chair Workout To Burn Belly Fat | Welltech610×
    7 Minutes Chair Exercises for Seniors | Chair Workout To Burn Belly Fat | Welltech

    Feel Good by Welltech980K views1y ago

    610× its channel’s median of 2K

  4. Thumbnail: 10 Min Military Calisthenics Workout for Beginners (Easy to Follow)510×
    10 Min Military Calisthenics Workout for Beginners (Easy to Follow)

    Reverse Health576K views6mo ago

    510× its channel’s median of 1K

  5. Thumbnail: 15 Min BEGINNER Full Bodyweight Strength Workout491×
    15 Min BEGINNER Full Bodyweight Strength Workout

    Sunny Health & Fitness637K views2y ago

    491× its channel’s median of 1K

  6. Thumbnail: Day #2 Summer Body 30 Day Workout Challenge Beginner Friendly at Home490×
    Day #2 Summer Body 30 Day Workout Challenge Beginner Friendly at Home

    Rosie Graham1.9M views2y ago

    490× its channel’s median of 4K

  7. Thumbnail: Beginner Weight Loss Workout - Easy Exercises At Home417×
    Beginner Weight Loss Workout - Easy Exercises At Home

    Roberta's Gym7.3M views8y ago

    417× its channel’s median of 17K

  8. Thumbnail: 20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)273×
    20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

    MadFit41.1M views4y ago

    273× its channel’s median of 151K

  9. Thumbnail: 10MIN everyday full body hourglass pilates workout // no equipment // beginner friendly137×
    10MIN everyday full body hourglass pilates workout // no equipment // beginner friendly

    Lidia Mera17.3M views3y ago

    137× its channel’s median of 126K

  10. Thumbnail: 25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout132×
    25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

    growingannanas34.4M views3y ago

    132× its channel’s median of 260K

  11. Thumbnail: 10 Mins 🔥 Non Stop Full Body Weight Loss Home Workout | RD Fitness | Weight Loss Challenge126×
    10 Mins 🔥 Non Stop Full Body Weight Loss Home Workout | RD Fitness | Weight Loss Challenge

    RD Fitness Unlimited3.2M views2y ago

    126× its channel’s median of 25K

  12. Thumbnail: 30 Min FULL BODY WORKOUT with WARM UP | No Equipment & No Repeat | Rowan Row124×
    30 Min FULL BODY WORKOUT with WARM UP | No Equipment & No Repeat | Rowan Row

    Rowan Row7.3M views2y ago

    124× its channel’s median of 59K

Channels with the most outliers

  1. MadFit10 outliers at 2× and over
  2. growingannanas5 outliers at 2× and over
  3. Move With Nicole4 outliers at 2× and over
  4. Rosie Graham4 outliers at 2× and over
  5. Caroline Girvan3 outliers at 2× and over
  6. Lidia Mera3 outliers at 2× and over
  7. ElderfitTV Experts In Over 60s Health & Fitness2 outliers at 2× and over
  8. HASfit2 outliers at 2× and over
  9. MRLONDON2 outliers at 2× and over
  10. CaliFit Studio2 outliers at 2× and over

Videos by month posted

Workout on YouTube: niche report and top outliers | Hook Detector